5 Foods to Eat to Lose Weight Fast - Smeh Beautytips

Obesity is common and it's a cause of many diseases. Losing weight by starving isn't a healthy option. There're five main foods to eat to lose weight and you even don't need to starve. Add these foods to your daily diet.


Five Foods to Eat to Lose Weight:

Foods that help you to lose extra pounds are;

1- Broccoli
2- Strawberry
3- Apple
4- Cucumber
5- Chickpea 

Broccoli for Weight Loss:

Broccoli is a vegetable that isn't only good for health but also good for weight loss. It contains vitamin c, potassium, magnesium, iron, B1, B2, B3, B6 and also packed with fibers. For losing weight you need to add more fiber to your diet.  According to UCSF Medical Center post 'Increasing Fiber Intake', it's recommended to eat 25-30 grams of dietary fibers through fruits and vegetables. A bunch of Broccoli contains 16 grams of fiber so you can easily increase your fiber intake by adding broccoli to your diet. 

People usually don't realize that they are eating quite less fiber per day as compared to the recommended amount. In the United States, on average, adults take 15-grams of dietary fibers per day that is half of the recommended intake.

For losing weight, you need to follow a low calories diet. Broccoli has low calories to lose weight. Those who don't like eating Broccoli solo can mix it with different curries. If you want to know how to choose the best broccoli and how to cook it (with a delicious recipe) then check post 

Seriously, The Best Broccoli of Your Life.

Strawberry for Weight Loss:

Strawberries are rich in flavonoids that play an important role in losing weight. They are also rich in vitamin C which is good for health. You can buy the best strawberries in Summer but stocks are also available in the winter. Best is to eat fresh strawberries. 

Adding strawberries to your diet is an easy way to lose weight because it doesn't only help in losing weight but are also good to taste. 100 grams of strawberries contains 2 grams of fibers. Strawberries also have low calories to lose weight. A cup of strawberries contains only 49 calories so you can easily add a cup of strawberries in your snack. 

You can eat strawberries solo or mix it with yogurt. A low-calorie strawberry smoothie can be made by adding low-fat milk and water in it.

Apple for Weight Loss:

Everybody knows how much Apple is beneficial for health. One medium apple contains 4.5 grams of fibers. According to studies, 3 apples a day can help you to lose weight without any side effects.

Constipation can also result in weight gain. For constipation, there's a good apple diet plan with other fruits and vegetables that you can follow. Check post 'Diet for Constipation'.

Apple is a low energy density food and a low energy density food makes you feel full and you feel less hungry thus you eat less and result in weight loss. It also helps in reducing belly fats.

Cucumber for Weight Loss:

Cucumber contains water and soluble fibers. It's with its peel has 2 grams of fibers. It can be a good snack that gives you a feeling of fullness. A cup of cucumber contains only 14 calories and is also fast free.

You can make a cucumber juice at home and it's quite easy to make. Drink it every morning to get full benefits from it. Cucumber juice can be made by blending chopped cucumber pieces with lime juice and water. You can make a salad or even a smoothie.

Chickpea for Weight Loss:

Chickpea has low calories and good for fulfilling hunger. It's rich in dietary fibers. Only one cup of chickpeas contains 35 grams of dietary fibers that is enough for the daily requirement. Chickpeas are also a good source of iron.

Boiled chickpeas can be used in curries, salads and as a chaat. Chickpeas also taste good and you can easily lose weight by adding it to your daily diet. 

The best way to lose weight is to stay active and eat healthy foods. Avoid eating foods high in calories and low in dietary fibers. There are also 7 Best Weight Loss Tips that you can check. Sometimes certain medical conditions give weight gain so check any unusual symptoms by the doctor before starting any diet plan.

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