7 Acupuncture Benefits (Only A Few People Know) - Smeh Beautytips

Acupuncture is an ancient Chinese treatment used to treat different physical and mental health conditions. In Acupuncture, sterilized needles are inserted in the body at specific points (acupoints or pressure points). These points are considered as energy points known as meridians. This process stimulates sensory nerves resulting in producing natural body hormones.

7 Amazing Acupuncture Benefits:

Acupuncture can be used for various reasons but the 7 best benefits of it are as follows,

  1. Acupuncture benefits for skin
  2. Acupuncture benefits for hair
  3. Acupuncture benefits for high blood pressure
  4. Acupuncture benefits for anxiety
  5. Acupuncture benefits for weight loss
  6. Acupuncture benefits for pregnancy
  7. Acupuncture benefits for arthritis

1- Acupuncture Benefits For Skin:

Acupuncture can be done on different parts of your body's skin like legs, arms, or face. Cosmetic acupuncture helps in dealing with your skin's cells and makes them healthy. Give them a healthy and fresh look. It's also used as an anti-ageing process. Acupuncture treatment also helps in treating acne and it's considered quite effective. Usually, facial acupuncture lasts up to 3 to 5 years with maintenance treatment. If this process is used on legs or arms' skin, it'll treat cramps and pain.

2- Acupuncture Benefits For Hair Loss:

People go for acupuncture when they are tired of using different hair care products. In acupuncture, fine needles are inserted in the scalp. It may improve blood circulation in the skin that may stop hair loss. Hair follicles can also be stimulated by the acupuncture process. It just not only stop hair loss but it also helps in growing new hair. Only you need a few acupuncture settings. Acupuncture might not work on women having baldness. Only a condition called alopecia areata can be treated by it.

3- Acupuncture Benefits For High Blood Pressure:

You may be amazed that acupuncture has 12 types and each type can be used for different treatments. One of the types of acupuncture may help in lowering high blood pressure but it's not for a lifetime. It generally lowers the blood pressure of hypertension patients for up to 6 weeks. As high blood pressure links to heart disease, therefore, acupuncture has also its benefits for heart patients.

4- Acupuncture Benefits For Anxiety:

Anxiety can seriously affect your life. Acupuncture may help in lowering your anxiety symptoms. By following all acupuncture treatment courses, your medications can even stop. It can improve sleeping disorder that is associated with anxiety by increasing the production of dusk melatonin. A proper sleep gradually improves your level of stress and anxiety.

5- Acupuncture Benefits For Weight Loss:

Well, I think it's a good news for all those who are struggling with obesity. Acupuncture can also help in reducing your weight by improving body metabolism. In this case, needles are inserted into the outer ears. Sometimes weight gain can be caused by stress and anxiety. When needles insert on the acupoint, endorphins are released which are the good feeling hormones. These hormones make body calm and relax thus stopping body to increase extra pounds.

6- Acupuncture Benefits For Pregnancy:

Acupuncture may help in improving fertility by reducing the stress level that can cause irregular periods. It also improves the blood flow through the female reproductive system. Acupuncture can be used during pregnancy to treat minor alinements when some women don't prefer to take medicines. Acupuncture may help in reducing back pain and nausea.

7- Acupuncture Benefits For Arthritis:

There are different types of arthritis. Acupuncture may help improve symptoms for certain types of arthritis. Actually, acupuncture balances energy flow in the body and heals it. Acupuncture needs a number of courses before fully become effective on your body. It encourages the production of good feeling hormones, that make the body relax and relieve the body from aches and pain. Needles leave on the body for a certain amount of time and then removed. 

What To Do After Acupuncture?

After the acupuncture session, you may feel tired. It's better to take some rest or a nap. Avoid doing exercise having exertion. Walking is fine for your body, only don't try to drag yourself. Feeling tired or fatigue isn't a negative point. It's a healing process through which your body is going after acupuncture.

Acupuncture Side effects:

Although there is a low risk of side effects, acupuncture can have it. It can cause infection, bleeding, muscle twitching, nerve damage, headache or bruising. Therefore, it's recommended to choose a certified acupuncturist. Also, some side effects are temporary and go away on their own after a few hours. If you want to know more about it in detail then check Wikipedia Acupuncture.

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