5 Amazing Turmeric Benefits That You Should Know - Smeh Beautytips

Turmeric is a South Asian herb and a spice that is used for a variety of reasons. It can be used in our daily cooking as well as in cosmetic products. 

It's called Haldi in Urdu. It contains compound curcumin which has so many benefits to our health. A pinch of Turmeric contains a good amount of magnesium, potassium and vitamin C. It may manage the stress level in the body and improve body immunity.

Turmeric Benefits On Skin:

Turmeric has numerous benefits on the skin. It has anti-inflammatory properties and it helps in healing wounds. Turmeric kills bacteria on your skin and its mask reduces inflammation on the skin. Oxidative stress can cause acne and turmeric has antioxidant properties which may help to cure pimples or acne on your face. Turmeric can also help in reducing dark spots and uneven skin tone. It rejuvenates skin cells and makes your skin glow. Turmeric mask reduces dark circles, dry skin, eczema and gives skin-soothing effects. You can see a good difference in your skin appearance after using turmeric mask. Its antioxidant properties also slow the process of ageing and clear the skin. If you want to know about beauty products for a beautiful skin that contains turmeric in it then check post 13 Best Products With Turmeric That Won't Stain Skin and if you don't want to buy products then you can easily make a turmeric mask for your skin at home, read below to know how to make it.

Turmeric Mask:


1/2 teaspoon turmeric
3-4 tablespoon milk
2 tablespoon flour or besan or ground oats


Mix all ingredients well and apply evenly on the skin. Leave it for 20 minutes or until it dries out then wash your face with warm water and pad dry. This mask contains all-natural ingredients that don't harm your skin and make it beautiful.

Turmeric Benefits On Hair:

Turmeric is beneficial for your hair too. Its antiseptic and anti-inflammatory properties help to treat dandruff and soothe scalp's skin. A skin condition called Cicatricial alopecia damaged scalp skin's cells and stunt hair growth. Turmeric antibacterial and anti-inflammatory properties fight with Cicatricial alopecia and calm the skin. You can use a hair turmeric mask to improve hair growth.

Turmeric Hair Mask:


5 tablespoon yogurt
1/2 teaspoon turmeric
2 tablespoon coconut oil


Mix all ingredients well and apply from hair roots to tip. Leave it for an hour then wash with a good shampoo.

Health Benefits of Turmeric (Haldi):

Turmeric Benefits On Lowering Heart Disease:

Turmeric helps to lower the risk of heart disease. Strokes and heart attacks are caused by clogged arteries. Curcumin in turmeric may prevent heart arteries from clogging. It also reduces bad cholesterol levels in the body because of its antioxidant properties. If you have a higher level of bad cholesterol in the body then it leads to heart disease so by adding turmeric in your diet, it may lower its risk.

Turmeric Benefits On Lowering The Chances Of Cancer:

Tumeric has also its benefits in lowering the risk of cancer. There are different types of cancers. According to studies, it's showed that curcumin in turmeric works best in fighting cancerous cells on the skin, bowel, breast, and stomach. The compound curcumin in turmeric has anti-inflammatory properties and it helps in slowing or preventing the cells from inflammation caused by cancer.

Turmeric Benefits On Food Digestion:

Turmeric anti-inflammatory properties help to reduce inflammation in the digestive system. It helps in digesting fat and removing toxins from your food. GERD is an inflammation caused by oxidative stress and turmeric can also treat it. Oxidative stress can cause different diseases and if you want to know how to treat it then check Oxidative Stress And Its Remedies. Turmeric soothes the intestine wall and boosts stomach mucous that lower the risk of GERD.  In some cases poor intestinal health results in weight gain so turmeric helps in maintaining a healthy intestine. It may also help with relieving stomach pain. A turmeric drink works well in bloating. This spice increase bile production thus encourage healthy digestion by lowering cholesterol level.

Point to be noted...

You shouldn't overdose the amount of turmeric. If you overdose it then it may harm your body rather than benefiting it. It can upset your stomach, give you nausea and can thin your blood. If you have sensitive skin then it may give irritation to the skin. It's recommended to take 1-3 grams of turmeric per day. 1 teaspoon of turmeric is equaled to 1 gram and 1 gram of turmeric contains 0.2 grams of curcumin.

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